Question 1

I slept for 6 hours last night. I think it was still a good night's sleep because I didn't wake up tired.

Question 2

I can't get a good night's sleep if I'm worrying about an unfinished task or a problem I haven't found a solution too yet.

Question 3

When I can't sleep I try reading a book until I feel sleepy again.

Question 4

I think my youngest sister sleeps the best because she doesn't wake up in the middle of the night. She can sleep undisrupted throughout the night. My mom is probably the worst sleeper. She has terrible insomnia and would sleep at 2 or even 4 am!

Question 5

For someone my agae, I think 7-8 hours is a healthy amount of sleep time. I'm able to get around 6-7 hours regularly, which I think isn't that bad.

Question 6

I usually don't remember my dreams. But when I do dream it's usually some kind of stressful situation, and that usually happens when I'm stressed in real life!

Tough Vocabulary

Question 1

I got about five hours sleep. It was a good night sleep but it was not enough as I have to get up early to help get the kids ready for school and groom the dog.

Question 2

My children kicking me when they are sleeping stops me from having a good sleep.

Question 3

I usually take some hay fever medication as it always makes me feel sleepy.

Question 4

I think my son sleeps the best and I do not get enough quality sleep.

Question 5

I have heard that between seven to nine hours sleep is healthy, I do not achieve this as I usually get about five to six hours of sleep.

Question 6

I usually cannot remember my dreams, but when I do remember them they are often fairly boring and mundane.

Tough Vocabulary

- English -	- Japanese -
groom	犬の掃除
hay fever medication	花粉症の薬
mundane	ありふれた

Question 1

I slept for 9 hours last night. It was a very good sleep as I didn't wake up at all. Waking up in the morning was very hard because it was so rainy. I don't know why but when it rains, waking up becomes extremely difficult for me.

Question 2

One problem that I sometimes have is stress and overthinking. My brain just wouldn't stop working and I can't really relax and sleep.

Question 3

If I really need to sleep early, I take 5 grams of melatonin. It usually works pretty well and I fall asleep between 5 to 10 minutes after taking it. Aromatherapy also works sometimes. I like the smell of vanilla and lilac; they help me fall asleep faster.

Question 4

It's definitely my dad. He falls asleep so easily, we even came up with a family joke about it! The moment his head hits the pillow, the snoring begins.

Question 5

If I remember correctly, my mentor told me that 7 to 8 hours of sleep is a must. I achieve that almost every day, except for Saturdays since I have to wake up at 6 am.

Question 6

I dream about so many things - from people that I know to being attacked by a horde of zombies! The last dream that I had was about going to Thailand with two of my close friends. I don't exactly remember what happened but I remember visiting a night market and bargaining for souvenirs.

Tough Vocabulary