EY Y03 L18 Sleep

How many hours did you sleep last night? Was it a good night's sleep? Why?
There are many things that can stop us from getting a good night's sleep. Name one. Do you suffer from this interruption?
When you can't sleep, what do you do?
Who in your family sleeps the best? Who suffers the most from lack of sleep or inability to sleep well?
In general, what is a healthy amount of sleep for someone your age? Do you achieve that regularly? Why?
When you dream, what do you dream about? Tell us about the last dream you remember. What happened? What do you think the dream was about?

Question 1

I slept for 9 hours last night. It was a very good sleep as I didn't wake up at all. Waking up in the morning was very hard because it was so rainy. I don't know why but when it rains, waking up becomes extremely difficult for me.

Question 2

One problem that I sometimes have is stress and overthinking. My brain just wouldn't stop working and I can't really relax and sleep.

Question 3

If I really need to sleep early, I take 5 grams of melatonin. It usually works pretty well and I fall asleep between 5 to 10 minutes after taking it. Aromatherapy also works sometimes. I like the smell of vanilla and lilac; they help me fall asleep faster.

Question 4

It's definitely my dad. He falls asleep so easily, we even came up with a family joke about it! The moment his head hits the pillow, the snoring begins.

Question 5

If I remember correctly, my mentor told me that 7 to 8 hours of sleep is a must. I achieve that almost every day, except for Saturdays since I have to wake up at 6 am.

Question 6

I dream about so many things - from people that I know to being attacked by a horde of zombies! The last dream that I had was about going to Thailand with two of my close friends. I don't exactly remember what happened but I remember visiting a night market and bargaining for souvenirs.